Unlock Your Full Potential with Expert Coaching
Personalised, science-backed training programmes for muscle growth, peak performance, and total body transformation — built around your goals.
Start Your Journey
I'm Oscar — and I'm here to help you become your best.
With 8+ years immersed in high-end performance training and an NSCA CSCS certification, I've built my coaching around one belief: everyone deserves expert-level programming, no matter where they're starting from.
Whether you're an athlete chasing new PRs, someone looking to lose weight and feel confident again, or an older adult who wants to stay strong, mobile, and independent — I design programmes that meet you exactly where you are and take you where you want to go.
I don't do cookie-cutter templates. Every programme is built from scratch, adjusted every 4 weeks, and backed by the science I trust most.
How It Works
From enquiry to training in three simple steps
Get in Touch
Fill out the form with your goals. I'll reply within 24 hours to learn more about where you are and where you want to be.
Your Programme
I build your training programme from scratch — periodised, progressive, and tailored to your schedule, equipment, and experience. Delivered through an app so you can track everything.
Train & Evolve
Follow the plan, log your sessions, and check in with me regularly. Every 4 weeks your programme evolves based on your progress.
Coaching Services
Tailored programmes for your unique goals
Muscle Hypertrophy & Body Recomposition
Build lean muscle and shed unwanted fat with tailored training and nutrition strategies designed to maximise growth and improve body composition.
Hybrid Conditioning for High-End Performance
Enhance endurance, speed, and overall athleticism with a hybrid approach — perfect for athletes pushing performance across multiple domains.
Top-End Strength & Powerlifting
Develop raw strength and power with science-backed programming. Whether you compete or simply want to lift heavier, I'll guide you there safely.
Customised Training for Your Goals
From injury rehab to sport-specific training or general fitness — flexible coaching shaped entirely around what you want to achieve.
Pricing
Choose the level of support that fits your goals
- Individualised training programme
- Updated every 4 weeks
- App access for logging & tracking
- Exercise video demos
- Everything in Programme
- Weekly WhatsApp check-ins
- Voice note feedback
- Video form reviews
- Programme adjustments based on progress
- Everything in Coached
- Nutrition guidance & habit support
- Daily support & accountability
- Priority response times
- Monthly progress reviews & programme overhauls
What Clients Say
Real feedback from people I coach
This is exactly why I needed you. I just needed someone with a proper plan and directing me.
Been feeling really good in the gym. It's so good to have that guidance.
I was surprised how heavy I was able to lift. Seeing progress on the weights already and feeling really strong.
Best workout and pump I've had in years.
Feels good to have some direction, and knowing that after 4 weeks it changes with a specific focus.
Yeah, the weights are flying up. I feel strong.
Just seen my middle delt popping in the mirror after spamming it last week and getting that muscle connection… never seen it before.
STRIDE — 12-Week Running Engine
Not ready for coaching? Try my free programme builder. Enter your race times, configure your training, and generate a full 12-week periodised running plan with pace zones and PDF export.
Ready to Start?
Fill out the form and I'll be in touch within 24 hours